New Year resolutions

Happy New Year, I hope everyone had a great holiday season. For those of you that have a New Year Resolution, please consider the addition of the following to your list.

• Brushing minimum twice a day for TWO minutes.
• Flossing at least once a day, with regular floss or water pick (water floss)
• Avoid Soda, energy drinks and any beverage that is known to weaken the enamel.
• Avoid nail biting, ice chewing, biting on pencils and pens.
• Finally, keep your dentist in mind every six months for a check-up and cleaning.